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Many experts recommend these diastasis recti exercises during pregnancy in order to help prevent a… Read more How To Prevent Diastasis Recti Before Pregnancy | How To Guide

Try a few of the exercises below to see which one(s) work best for you. First, find a quiet place … Read more How To Practice Mindfulness In Pregnancy

Unfortunately, “up to 1 in 3 women still report problems with abdominal separation 12 months after… Read more How To Prevent Diastasis Recti Before Pregnancy